2 Minute Sugar Free Apple Pie Oatmeal [RECIPE]

Good Morning Everyone!

Yes, it’s Monday again but that doesn’t mean it has to be a drag. Before you reach for that jolt of caffeine or sugar, I’d like to share with you this oatmeal recipe to start off your day. Now I love oatmeal, but sometimes I think it has morphed into a hot cereal that has the nutritional value of a doughnut. Seriously have you read the labels on those instant oatmeal boxes lately? They have a ton of sugar! And dried fruit? Why not have the real thing?

If I learned anything about oatmeal, it’s that it is much more cost effective to purchase a large container of quick oats and make your own variation. A large container that lasts me easily 1 month (eating it daily) costs $3.99. Now I’ll admit… for a while there I caved and tossed 2 tbsp. of sugar into my oats to sweeten things up. Over time I made a promise to myself to try and cut back on sugar where I could. That’s not to say I’m completely sugar free. (Hence my recent Buckeye recipe). But, I’m trying.

So I got to work playing around with other kinds of sweeteners: honey, sugar-free maple syrup, sugar-free applesauce, sugar-free apple butter, Splenda, etc. I’m a sucker for apples so I was aiming to make an oatmeal that tasted like an apple pie without the super jolt of sugar. The result was this recipe. It isn’t overly sweet, but the ingredients give it just enough sweetness for enjoyment while still being a stick-to-your-ribs kind of breakfast. How do you like your oatmeal? Comment below and let me know! I hope you all enjoy this recipe and as always… keep on cooking! ❤

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2 Minute Sugar Free Apple Pie Oatmeal

Yields: 1 serving

Ingredients:

  • 1/2 cup quick oats
  • 3/4 cup water
  • 1 tbsp. sugar free apple butter
  • 2 tbsp. sugar free maple syrup
  • 1 tsp. ground cinnamon
  • 1 apple, chopped
  • 2 tbsp. milk or half and half

Instructions: 

  1. In a microwave-safe bowl, pour in the quick oats and water. Heat for 2 minutes. (Note: watch your oatmeal on the last 30 seconds so it doesn’t overflow).
  2. Add in the apple butter and maple syrup and mix well.
  3. Add in the cinnamon and chopped apple and fold through. Then drizzle 2 tbsp. of milk or cream on top. Mix well and enjoy!

 

 

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